Free & Private

Everyday Sober Builds Your Wealth.

Track your sober days. Watch your savings stack up. The only tracker for your wallet and your wellbeing.

End-to-end encrypted|100% free|No card required
9:41
Good Morning
Alex

Total Savings

£150.00

Streak

12 Days

Goal

35%

I avoided it todayDaily Pledge: £12.50

Recent Activity

Interactive Calculator

How much could you save?

Slide around and see what a few less drinks actually adds up to. The numbers might surprise you.

8
11530

Weekly

£44

Monthly

£191

Yearly

£2288

That's equivalent to...

Gym membership Weekend getaway New iPhone Holiday abroad Emergency fund
Start Saving Today

Three Steps. Ten Seconds a Day.

It takes about 10 seconds a day. Seriously.

1

Set Your Pledge

Pick how much you'd normally spend on drinks each day. Could be £5, could be £20. That's your number.

2

Log Your Days

Open the app, tap 'sober' or 'not'. That's it. Takes less time than ordering a pint.

3

Reach Your Goals

Set a savings target — new trainers, a weekend away, whatever. Watch the bar fill up as your sober days stack.

Science-Backed

What Happens When You Stop

Real changes your body goes through when you cut out alcohol. This isn't marketing — it's biology.

24 Hours

Blood sugar levels out. Your liver finally gets a break and starts recovering.

1 Week

You're sleeping better. Like, noticeably better. Morning brain fog starts to lift.

1 Month

Your liver is actually repairing itself. Blood pressure drops around 6%.

3 Months

Fewer colds, clearer skin. People might start asking what you changed.

6 Months

Sharper thinking, better focus. Early-stage liver damage can fully reverse by now.

1 Year

Risk of mouth, throat, and liver cancer drops significantly. Your body has done a full reset.

Features

What's inside

No bloat. Stuff that actually helps.

01

Daily Tracking

One tap. Sober or not. Takes 3 seconds and you're done for the day.

Quick & effortless
02

Virtual Savings

Everyday Sober adds your pledge to the pot. It's not real money — but seeing £300+ makes you think twice.

03

Savings Goals

Pick something you actually want — new headphones, a trip, gym membership — and save toward it.

04

Calendar View

Green squares = good days. You'll find yourself not wanting to break the pattern.

05

Milestones

Hit 3 days, 7 days, 30 days, 100 days... each one feels better than the last.

06

Private & Secure

Nobody can see your data. Not us, not other users. It's locked to your account.

What users are saying

We didn't write these. They did.

Didn't think the savings bit would matter to me, but honestly? Seeing that number go up every day is weirdly addictive. 45 days and I genuinely don't want to break my streak.

S
Sarah K.
45 days sober

I've tried apps before and always deleted them after a week. This one stuck because I set a goal to save for new running shoes. Hit it at day 90 and kept going.

J
James M.
120 days sober

My thing was wine after work. £8 a day doesn't sound like much but it's over £200 a month. Seeing that number made me realise how much I was pouring away.

P
Priya R.
30 days sober

Frequently Asked Questions

Quick answers to the stuff people usually ask.

That's enough reading.

You've scrolled this far, so you're at least curious. It's free, takes 30 seconds to sign up.